Wearing a Jacket While Jogging, Is It Good or Bad?
Many joggers wear a jacket to sweat more or stay warm, but is wearing a jacket while jogging actually good for you? The answer depends on the weather. Here is what the science says.
Why the Right Shoe Size Matters So Much for Sports
The right shoe size is one of the most overlooked keys to safe, comfortable sport. Poorly fitting shoes cause real injuries. Here is why fit matters and how to get it right.
Cheese Color and Quality, What the Shade Really Means
Many people think yellow or orange cheese is higher quality than white. But cheese color does not reveal its nutrition. Here is what really causes the color, and what to check instead.
Adding Cheese to Everything, Is It Actually Healthy?
Cheese makes almost everything taste better, but is adding cheese to all your food actually healthy? The answer is more about the pairing than the cheese itself. Here is how to enjoy it wisely.
Hantavirus Explained, What the Cruise Ship Outbreak Tells Us
A deadly hantavirus outbreak on the MV Hondius cruise ship made global headlines. Here is what hantavirus is, why the Andes virus is unusual, how it spreads, and how worried you should really be.
Heat Stroke, How to Recognize and Prevent It in Extreme Heat
Hot weather is easy to brush off, but heat stroke is a life-threatening emergency that can strike fast. Here is how to recognize heat stroke, who is most at risk, and how to prevent it.
1-Minute Habits That Can Lift Your Mood All Day
You do not need a vacation to feel better. Science shows that a few simple 1-minute habits can boost your mood, ease stress, and make the whole day feel lighter. Here are five to try today.
