1-Minute Habits That Can Lift Your Mood All Day
You do not need a vacation to feel better. Science shows that a few simple 1-minute habits can boost your mood, ease stress, and make the whole day feel lighter. Here are five to try today.
Chose the Wrong College Major? Psychology Says It Is Often Okay
Realizing you picked the wrong college major can spark regret and confusion. But psychologists say it is often not a mistake at all. Here is why we figure ourselves out late, and what to do next.
Preventing Picky Eating, Start From Your Baby’s First Foods
Loving new foods is not something babies are born with, it is something they learn. Here are six science-backed strategies for preventing picky eating, starting from your baby's very first bites.
Reading Baby Formula Labels, A Simple Guide for Parents
Choosing formula means more than picking a brand. Reading baby formula labels the right way reveals what is really inside. Here is a simple, practical guide for parents, plus what to watch for.
Sugar and Skin Aging, How Sweet Treats Speed Up Wrinkles
Sugary drinks and milky coffees do more than raise disease risk. Through a process called glycation, sugar and skin aging are closely linked. Here is how sweet treats speed up wrinkles, and how to fight back.
Dreaming About Work, Why It Happens and How to Sleep Better
Ever dreamed about deadlines and emails while asleep? Dreaming about work is surprisingly common, and there is real science behind it. Here is why it happens and how to calm your mind before bed.
What Is an Implantable Cardioverter Defibrillator and How It Works
Christian Eriksen collapsed again, yet recovered within moments thanks to a tiny device in his chest. Here is how an implantable cardioverter defibrillator works and who needs one.
