Carrots are best known for their ability to improve eye health and prevent damage.
Aside from carrots, there are other fruits that can help with eye health. These fruits have a nutritional profile and content that are extremely beneficial to eye health.
Furthermore, including the following fruits in your daily diet can help prevent the development of eye diseases such as cataracts, glaucoma, macular degeneration, dry eyes, chicken myopia, and others.
According to various sources, here are 7 fruits that are good for the eyes so that the sense of vision remains healthy, clear, and sharp.
1. Avocado
Avocado is the first fruit for eye health. Avocados are high in vitamins E and A, as well as antioxidants such as lutein and zeaxanthin.
All of these nutritional components are essential for maintaining eye health and slowing the progression of macular degeneration and cataracts, which cause blurred vision.
2. Orange
Citrus fruits’ high vitamin C content is said to help reduce the risk of cataracts and macular degeneration.
According to Healthline, vitamin C is an excellent antioxidant for preventing free radical damage to the eyes.
Furthermore, vitamin C in oranges aids in the formation of collagen protein, which is important for maintaining corneal clarity.
3. Blueberries
Blueberries are high in antioxidants, specifically anthocyanins, which can protect the eyes.
According to the AARP, when a person spends a lot of time in the sun, anthocyanins can protect the retina from UV damage.
Foods containing other purple, blue, or dark red pigments, such as red or purple grapes, blackberries, pomegranates, and cranberries, can also provide anthocyanin compounds.
4. Kiwi
The antioxidant vitamin C found in kiwi fruit is very effective in preventing eye disease. According to SFGate, a cup of kiwi contains 167 milligrams of vitamin C, which is twice as much as an orange.
Even the mineral copper (copper) found in kiwi is beneficial to the nervous system and can help improve retinal function.
The National Eye Institute believes that a high intake of vitamin C and other nutrients may aid in the prevention of cataract formation in old age.
5. Tomatoes
Tomatoes contain lycopene, lutein, and beta-carotene, which have been shown to protect the eyes from light damage and to slow the progression of cataracts and macular degeneration.
This is supported by the study of The Age-Related Eye Disease as reported by NCBI which found that people with a high intake of carotenoids can reduce the risk of macular degeneration by 35 percent.
6. Mango
Mango is high in antioxidants lutein and zeaxanthin, which support eye health and protect against blue light emitted by gadget screens.
According to SFGate, mangoes contain approximately 48 micrograms of lutein and zeaxanthin per fruit.
Furthermore, the high vitamin A content of mangoes aids in the prevention of dry eyes and night blindness.
7. Papaya
The first fruit to consider for eye health is papaya. Vitamins A and C in papaya help protect the cornea and reduce retinal degeneration.
Fruit with bright yellow flesh, like mangoes, contains about 271 micrograms of lutein and zeaxanthin in half the fruit.
