Healthy food is very good for our health. As we know, corona virus (Covid-19) pandemic is still being warm conversation nowadays. The virus that can be transmitted through this droplet raises concerns for people who want to move outside the home.
The use of masks, faceshields, and diligent hand washing are key to breaking the chain of transmission of this virus.
c! Because corona virus can affect anyone, especially in people with weak immunity.
Therefore many are advised to eat healthy foods as a step to prevent corona virus. Consider some of the following healthy food that can prevent the corona virus
1. Fish as Your Healthy Food
Seafood is a favorite healthy food of many people because its good taste and healthy properties. Fish becomes one of the healthy eating ingredients that is believed to increase the body’s immune system.
Oily fish such as salmon, tuna and sardines contain ingredients such as omega-3 fatty acids, as well as Vitamins A, D, B6, and B12 which are essential for a healthy immune system.
You can prevent Covid-19 by always including fish in your healthy food menu.
Ginger has the nature to warm the body. This herb is known to be effective in maintaining and also improving if you have weak immune system. Ginger also can reduce chronic inflammation in a person’s body.
The known curcumin content counteracts Covid-19. Since it is called the benefits of ginger as a powerful ingredient to prevent corona virus. Ginger became the target of society in the market.
How to make it is quite easy! You just have to peel and clean the ginger. Also prepare ginger and turmeric and cut it into pieces. Boil all ingredients until the water becomes concentrated orange colored.
If the water boils and changes color, separate the water from the ingredients. Pour into a glass and let stand until warm. This homemade herbal medicine is ready to be consumed to increase your body’s immune system!
This one kitchen ingredient is also known for its properties as supporting the immune system. Garlic always found in our healthy meals every day.
Garlic has anti-bacterial and antiviral properties, antioxidant content such as potassium, calcium, zinc, and phosphorus is believed to strengthen the respiratory system, and increase the number of white blood cells.
You can make a variety of healthy lunch against the corona virus with garlic. You can also take garlic by eating raw garlic as a healthy snacks before bed. This is believed to counteract the corona virus.
4. Lemon for Healthy Food
Lemon is rich with vitamin C content of such a source of food to increase the production of white blood cells to fight various diseases.
Besides being a healthy food and drink antidote to corona virus. Lemon is good as ingredient of infused water to detoxify toxins in the body. You can consume easily every day as to supply your healthy office snacks at work.
How to make lemon infusion water is easy you know! Clean and cut into slices of 2 lemons, seeded and put in 1 liter of water. You can also add the chopped mint or honey to taste.
Let stand for 1 hour and infused lemon water ready to drink to accompany your healthy snacks. Remember, the consumption of infused water is less than 4 hours. More than that it will cause a bitter taste.
One of our favorite good snacks is yogurt. Yogurt is known as a fermented food with good probiotic content for the body’s immune system. The content of probiotics is effective in fighting off respiratory infections such as influenza.
Well, you can easily find yogurt in minimarkets around the house. You should look for sugar free yogurt. This option can make you a healthy eating menu while preventing corona virus!
For you who has to work everyday, Yogurt can be the best recommendation as your office snacks. Healthy snacks with light and free yogurt to prevent Covid-19.
Lots of spinach consumption as a your healthy food menu. Vitamins A, C, B complex, E, and K, minerals magnesium, folic acid, iron, calcium sodium, and potassium, as well as antioxidants and beta-carotene are spinach content.
All the content is a key ingredient prevent virus Covid -19. For this reason, spinach is also a favorite healthy meals for pregnant women because its known to improve weak immune system.
Also read: Eating Spinach, Superfood for Pregnant Women
You can process the spinach according your favorites to become healthy lunch menus healthier you!
Besides spinach, another healthy eating menu with a myriad of benefits is broccoli. The content of broccoli plays an active role in helping to prevent oxidation processes and free radicals in cells and organs of our bodies that are good for preventing Covid-19.
Broccoli can be healthy food and good snacks at home, guys! Steam the broccoli and it could be a reference to your healthy lunch for the essential nutrients in it are not lost.
Additionally, you can also make with broccoli and become a healthy food in the morning. In pregnant women, increase the immune system by making broccoli as a healthy lunch menu for pregnant women!
One of healthy and good snacks is nuts. Nuts like almond are rich in vitamin E, which is necessary to improve the immune system. Vitamin E is believed to be effective in preventing the corona virus because of its antioxidant content.
While on the move, almonds can be a recommended healthy snack to prevent the Covid-19 virus. Almonds can also be found as your favorite cake and almond milk. It will be a great healthy office snacks for the employees.
Notes from devehealth:
During the new normal or adapt to this new habit, don’t forget to stay active, balance the consumption healthy food with a lot of vitamin sources!
Also remember, masks and handsanitizer must have your bag when you leave the house. Come together to prevent Covid-19!