Have you ever had tired eyes from staring at a computer screen all day? Yes, tired eyes are a sign of a condition known as computer vision syndrome. It is critical to avoid computer-related eye strain for the sake of your eyes’ health and vision quality. See the explanation below.
How to Avoid Tired Eyes While Working on the Computer
You are well aware that spending more than five hours in front of a computer screen is unhealthy.
Your eyes may hurt or become very tired if your job requires you to stare at a computer screen for up to nine hours a day.
If your eyes are tired, you may be suffering from computer vision syndrome. Aside from tired eyes, this condition can cause headaches, blurred vision, dry eyes, and pain in the neck and shoulders.
Prolonged tired eyes can harm vision and disrupt daily activities. It’s actually quite simple to avoid.
According to the American Optometric Association, lighting conditions, chair comfort, monitor mat placement, monitor position, and pauses or breaks are all important factors in preventing eye fatigue from computer work.
You can begin practicing how to avoid eye strain while working at a computer by reading the explanation below.
1. Adjust the position of the computer monitor
Most people prefer to look at a computer screen with their eyes down rather than parallel.
You can rotate the computer screen by 15-20 degrees under your direct line of sight.
Furthermore, it is recommended that you position the computer screen 50-71 centimeters (cm) away from your eyes.
2. Adjust the lighting
Place your computer screen so that it is not directly exposed to sunlight from the window. This is done to avoid glare from the light.
Install window blinds and use low-wattage light bulbs in the room where you are working.
3. Use an anti-glare screen
If you are unable to reduce the reflection of light from the windows in your workspace, consider using an anti-glare screen.
This anti-glare filter can reduce the amount of light reflected from the screen, preventing symptoms of eye fatigue caused by computer use.
4. Use document holders
You can use the document holder above the keyboard or beside the monitor to view or refer to printed documents/books.
The goal of using this tool is to reduce the amount of time it takes your eyes to move from the document to the computer screen or vice versa.
5. Adjust the sitting position
Sitting position while working can also play an important role in preventing eye strain from computer work.
The chair you use for computer work should be comfortable and fit your posture.
The chair height should be adjusted so that the feet are comfortably resting on the floor. Additionally, the arm position must be adjusted to provide the proper typing position.
6. Take breaks between working hours
Resting between work hours can help prevent tired eyes from working on other computers.
After two hours of continuous computer use, take a 15-minute break. Using the 20-20-20 method, look at something 20 feet away for 20 seconds every 20 minutes.
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7. Flashing / blink
When working at a computer, many people blink less than usual. This can result in dry eyes and an increased risk of eye fatigue.
In fact, blinking causes tears to form, which moisten and refresh the eyes. As a result, the Mayo Clinic suggests becoming accustomed to blinking while looking at the monitor.
Aside from what has already been mentioned, another way to avoid eye strain from computer work is to have regular eye examinations.
If your symptoms of tired eyes or computer vision syndrome do not improve after trying home remedies for tired eyes, contact your doctor right away.