Tomato juice is widely consumed as a healthy and refreshing juice. This juice is certainly rich in nutrients ranging from vitamins C, E and A. In addition, the other content such as strong antioxidants clearly good for our health.
Tomato is known to reduce the risk of cancer and heart disease. The content of phytonutrients could prevent blood clots, thereby improving body health and preventing the risk of heart attack to stroke.
For those who are on a diet, these juice can be the right choice. Its becausethe fiber and nutrients of tomatoes make you feel full longer!
Another benefit of tomato juice is for skin health. Women must already know that vitamin C is important to keep skin well groomed. So tomato juice is a strong recommendation for those of you who want healthy and bright skin.
Combine with lime and honey as natural sweteener which is also nutritious for the skin.
The way to makeit is very easy. For a glass of tomato juice, you can follow the following recipe:
Ingredients:
- 3 fresh tomatoes
- 3 tablespoons of honey
- Lime
- Sugar
- Mineral Water
How to make:
- Clean the tomatoes first using water and a little salt
- Cut it into little pieces
- Put all tomatoes, lime juice, honey, sugar and little bit mineral water and blend it until smooth
- Fresh tomato juice ready to serve
Easy right? If you want it to be more fresh you can add ice cubes. And for you who want a finer texture, can filter it before enjoyed.
Notes from DeveHealth:
Washing tomatoes with salt water is important to kill any bacteria or germs that may stick. Honey which is good for skin health, combined with tomatoes and limes which are rich in vitamin C is no doubt very good for your skin!
