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Watermelon for nursing mothers
  • Mommy & Kids

Watermelon for Nursing Mothers, Increase Breast Milk Supply

Watermelon for nursing mothers has a myriad of benefits that are sometimes not known. Fruit that has a red color with black striped green skin can prevent dehydration and also help to increasi breast milk production.
  • Fajrin Violita
  • January 10, 2021
sardines
  • Healthy Food

Sardines : How to Cook Sardines in Easy Way

Sardines have become one of the most common food ingredient selected because it is easy to cook. One way to cook sardines to make them healthier and more nutritious is adding vegetables.
  • Fajrin Violita
  • January 7, 2021
calcium rich food
  • Healthy Food

Top 7 Calcium Rich Food for Healthy Bones

Calcium rich food is important for our body, especially for healthy bones. There are a variety of foods containing calcium that you can consume such as milk, fish,almond and also tofu.
  • Fajrin Violita
  • January 3, 2021
immune baby
  • Mommy & Kids

VKDB = Risk of Vitamin K Deficiency in Newborns

VKDB or Vitamin K Deficiency Bleeding (VKDB) is a condition that can cause bleeding in babies. This condition is certainly dangerous for the baby, therefore it is important to give vitamin K injections to the baby at birth.
  • Fajrin Violita
  • December 31, 2020
vitamin K
  • Mommy & Kids

Vitamin K for newborns, is it necessary?

Vitamin K is one of the vitamins given to newborn. In fact, these vitamin is important because it plays a role in the blood clotting process and vitamin K deficiency bleeding (VKDB).
  • Fajrin Violita
  • December 23, 2020
dandruff in men
  • General Health

5 Things to Know About Causes of Dandruff in Men

Dandruff in men is something that makes them fell itchiness and also decrease their self-confidence. Some of the causes of dandruff in men start from how they washing hair, the styling and also unhealthy food.
  • Fajrin Violita
  • December 18, 2020
dandruff
  • General Health

5 Super Easy Home Remedies to Get Rid of Dandruff

Dandruff always makes many people uncomfortable because of the itching sensation. There are some home remedies to get rid of stubborn dandruff easy and naturally. You can use coconut oil, salt and even onion.
  • Fajrin Violita
  • December 16, 2020
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