4 Easy Tips to Prevent Stretch Marks During Pregnancy

Pregnant women should prevent stretch marks earlier during pregnancy. In some case, this condition is believed can appear if pregnant woman stratch their itchy stomach.

Stretch marks also known as striae, the meaning is the condition which skin has drooping lines that appear on the abdomen, breasts, hips, buttocks, or thighs.

Generally, this condition can happen to anyone, both women and men. In pregnant women, stretch marks will appear after 6 months of gestational age.

Before stretch marks appear, the skin will thin and show reddish lines or streaks, sometimes accompanied by ithciness. Then the line will change to white color.

Especially for pregnant women, there is nothing wrong to do things to prevent stretch marks during pregnancy. Here are the tips which easy to follow:

1. Drink More Water

water for pregnancy

Keep the skin hydrated is very important because dry skin will cause itchiness, which can trigger the appearance of scars.

Pregnant women are advised to consume water at least 8 glasses or 2 liters per day. More would be better to maintain healthy skin.

2. Use Moisturizer to Prevent Stretch Marks


Itchy stomach in pregnancy caused by dry skin. Straching it can be the reason for stretch mark after birth. So the best way is use moisturizer.

Pregnant women can use oil to prevent stretch marks, such as olive oil or coconut oil. Currently, there are many stretch mark prevention cream can be use.

Also read: Review Aloe Vera: Healing the Itchiness in Pregnant Women’s Belly

Not only oil or cream, you can find lotion for stretch marks in the market. Oil, cream or lotion all can be the best way to prevent stretch marks while pregnant.

3. Always Eat Healthy Food

healthy food

Pregnant women are encouraged to consume fruits, vegetables, cereals and whole grains. That foods contain sufficient nutrients to maintain healthy skin.

One of the prohibitions during pregnancy is foods with high fat, containing chemicals and high salt because they have the potential to cause swelling during pregnancy which can lead to itchiness in the skin.

Also read: Eating Spinach, Superfood for Pregnant Women

So if you want to avoid stretch marks, always pay attention to your daily food.

4. Use Vitamin E to Prevent Stretch Marks

vitamin E

Vitamin E contains antioxidants that are good for the skin. Pregnant women can consume vitamin E supplements as recommended by your doctor.

Another option, pregnant women can look for skin moisturizing products that contains vitamin E.

Also read: Itchy Belly During Pregnancy: Tips to Prevent Stretch Marks

Notes from DeveHealth:

Pregnant women need to be aware of the appearance of stretch marks that may appear after 6 months of gestational age.

If the itchiness starts to appear as much as possible do not scratch it! All tips above are the best way to prevent stretch marks while pregnant, worth to try.

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