7 Benefits of Goat Milk for Kids and Adults

Goat milk has many advantages that are not inferior to cow’s milk. In terms of taste, no less savory and full of nutrition, worth to try.

This kind of milk has up to 10x higher fluorine content, certainly the best for the immune system. Besides that, the lactose content or natural sugar is very low compared to cow’s milk.

For those of you who has low blood pressure, goatmilk can increase iron in the body for the formation of new hemoglobin. Remarkably, the zinc and magnesium strengthens the nervous system and helps prevent neurological diseases

Check out the following points to find out more about the benefits of goat milk!

1. Increase Breast Milk Production

breast milk

Pregnant mother should know about the content of goat’s milk. The calcium reaches 6 times more than ordinary cow’s milk which is important for the growth and development of the fetus and the production of breast milk after delivery.

Also read: Trying to get Pregnant? Calculate Your Ovulation Period

Goat milk is highly recommended to consume by pregnant mother, especially when entering the 6 months of gestational age to encourage milk production. This milk support exclusive breastfeed which is good for children’s health.

2. Improve Kid’s Intelligence

smart kid

One of the benefits of this milk for kids health. It can help their development of intelligence and memory.

Also read: 10 Easy Tips to Improve Child Health

The content of Riboflavin (vitamin B2) and vitamin B3 are believed to help the growth and development of brain cells and nerves. Goat milk for kid is highly recommend.

3. Maintaining Heart Health

heart health

Compared to cow’s milk, goatmilk has a high content of essential fatty acids such as linoleic and arachidonic. The content can reduce total cholesterol levels and maintain triglyceride levels in the body.

The fatty acids are also a source of quick energy burned so not stacked in the body as fat. It is certainly good for blood circulation and heart health.

4. Overcoming Gastric Acid


People with gastric acid or gerd should start to consume goat milk. The presence of natural antacids and alkaline minerals can reduce acid waste that has accumulated in the stomach.

In addition, high protein content also benefical for the digestion system because it can cure digestion problems and also strengthen the muscles of the esophagus so that gastric acid does not rise easily.

5. Prevent and Cure Diabetes


As mentioned earlier, the lactose content in goatmilk is relatively low so it is good for preventing the rise in sugar blood.

This milk also has A2-Betaacin and essential amino acids which can help the process of insulin formation, this is certainly benefical as a menu for people with diabetes.

6. Diet Programs

diet programs

Once again the low lactose content becomes excess this milk. Fat and protein content can be easily digested by the stomach, as well as burn fat quickly became the reason of this milk on your diet programs!

Highly recommend for you to drink this milk after eating, so that the feeling of fullness can last longer!

7. Improve Skin Health

skin health

The women are advised to consume goatmilk. This could be a way to maintain and improve healthy skin because it contains lactic acid, vitamin C, vitamin B, niacin, and thiamin which are useful to regenerate dead skin.

Also read: 7 Best Homemade Skin Care For Natural Glowing Face

In addition, the content of silicon, minerals that positively affect to the skin, hair, nails and nervous system bring benefits to skin health and enhance beauty.

Notes from DeveHealth:

All kinds of milk are clearly beneficial for the body. For those of you who are unfamiliar with goatmilk then no harm to try.

Its contents bring the benefits of increasing immunity in both children and adults!

Leave a Reply