Japanese Walking, the Simple Interval Workout Backed by Science
Japanese walking is going viral, but it is actually backed by science. This simple interval method may lower blood pressure and boost fitness. Here is what it is and how to do it.
Category General Health
Wearing a Jacket While Jogging, Is It Good or Bad?
Many joggers wear a jacket to sweat more or stay warm, but is wearing a jacket while jogging actually good for you? The answer depends on the weather. Here is what the science says.
Why the Right Shoe Size Matters So Much for Sports
The right shoe size is one of the most overlooked keys to safe, comfortable sport. Poorly fitting shoes cause real injuries. Here is why fit matters and how to get it right.
Heat Stroke, How to Recognize and Prevent It in Extreme Heat
Hot weather is easy to brush off, but heat stroke is a life-threatening emergency that can strike fast. Here is how to recognize heat stroke, who is most at risk, and how to prevent it.
1-Minute Habits That Can Lift Your Mood All Day
You do not need a vacation to feel better. Science shows that a few simple 1-minute habits can boost your mood, ease stress, and make the whole day feel lighter. Here are five to try today.
Dreaming About Work, Why It Happens and How to Sleep Better
Ever dreamed about deadlines and emails while asleep? Dreaming about work is surprisingly common, and there is real science behind it. Here is why it happens and how to calm your mind before bed.
What Is an Implantable Cardioverter Defibrillator and How It Works
Christian Eriksen collapsed again, yet recovered within moments thanks to a tiny device in his chest. Here is how an implantable cardioverter defibrillator works and who needs one.
