Sardines have become one of the most common food ingredient selected because it is easy to cook. One way to cook sardines to make them healthier and more nutritious is adding vegetables.
Calcium rich food is important for our body, especially for healthy bones. There are a variety of foods containing calcium that you can consume such as milk, fish,almond and also tofu.
Tomato juice is widely consumed as a healthy and refreshing juice. This juice is certainly rich in nutrients ranging from vitamins C, E and A. In addition, the other content such as strong antioxidants clearly good for our health.
Vegetarian lovers may find it difficult to find healthy vegetarian snacks. Actually there are a lot of menu for veggie snacks, for examples salad, granola, yogurt, wheat bread and also roasted nuts!
Vegetarian diet clearly provide a lot of benefits to our health. Vegetarian means no eating meat or fish and only consumes foods that are plant-based, such as vegetables, fruit and nuts.
Pancake are sweet foods that are often found as desserts. This easy pancake recipe to make at home, simple without using a mixer. Just need to prepare wheat flour, egg, milk and variant toppings you like!
Homemade ice cream is easy and healthy. ust provide milk and whipped cream, you will have your own taste like baskin robin ice cream. Also prepare your favorite fruit toppings to be healthy ice cream.