Asparagus, a green vegetable with a unique taste that is rich in benefits. This vegetable is rarely found on the market, but we are familiar with the menu of asparagus soup cooking.
Behind the delicious taste, there are a lot of benefits for the health of the body, beauty and also to the health of pregnant women. These relatively expensive vegetables contain antioxidants, anti-inflammatory agents, vitamin C, vitamin E, vitamin K, amino acids and folic acid.
Here are the lists of health benefits of asparagus vegetable to know:
1. Maintaining Heart Health
Talking about health concerns, asparagus is one of good food for heart. It contains B vitamins which function to regulate the level of amino acid homocysteine in the blood, keep normal heart rate and prevent heart disease.
Vitamin B regulates the levels of amino acid homcysteine to keep it stable. Soluble fiber content is also beneficial for reducing the risk of heart attack and stroke.
2. Maintaining Blood Sugar Levels
Asparagus contains low calories and carbohydrates which is good for sugar blood. This vegetable can be an example of a diet programs for diabetes.
Fiber, folate, vitamins A, C, E, and K as well as chromium and small minerals that increase the ability of insulin to transport glucose from the bloodstream into cells. It is suitable for consumption as a diabetic menu to keep sugar blood levels in good state.
3. Maintaining Eye Health
The content of vitamin A in Asparagus is very good for eye health. Because vitamin A functions in maintaining the source of vision or eyes.
In addition, the antioxidant content helps maintain healthy eyes by protecting the retina from damage caused by free radicals.
The amino acids and glutathione can also help reduce the risk of eye diseases such as night blindness and cataracts.
4. Caring for Skin Health
About Asparagus, also has vitamins for healthy skin. The antioxidant content of glutathione, Vitamin A and folic acid prevents the process of premature aging of the skin such as removing blemishes and wrinkles of the skin.
The content is also believed to prevent skin damage from sun exposure or pollution.
This vegetable can improve skin health, such as used as a natural remedy for eczema sufferers because the content is believed to cleanse the blood so that eczema (dermatitis eczema) suffered will gradually disappear.
5. Prevent Kidney Stones
Asparagus is believed to be able to prevent kidney stone disease because it contains a natural diuretic. Diuretics are known to help remove excess saline, so they are good for edema sufferers and people with high blood pressure.
Diuretics can also help remove toxins or toxins in the kidneys thus preventing precipitation overcome toxin that can lead to kidney disease.
6. Maintaining Disgestion System
Beside as a good food to eat, asparagus also has benefits for the digestion organ system because of fiber and vitamin C.
The high mineral content of calcium and phosphorus can reduce gastric acidity and encourage digestiion enzymes to work well so that food can be digested properly.
Also read: Top 7 Calcium Rich Food for Healthy Bones
The human digestiion system also requires adequate fiber intake. High content of insoluble fiber is very useful to facilitate the movement of the intestine. It can be consumed to overcome disorders of the digestion system.
7. Keep Ideal Body Weight
Include asparagus in your diet programs. Its has low calorie content, which is around 20 calories in half a cup, this vegetable is a good recommendation for diet now.
The fiber content can help the body to feel full, thus preventing you from eating in large quantities. The best recommendations for your diet programs.
8. Maintaining the Health of Pregnant Women
As mentioned before, asparagus is rich in vitamin B9 or folic acid. The content is a benefit of asparagus to maintain the health of the pregnant mother, especially in the first trimester of pregnancy.
The intake of folate plays an important role in the formation of red blood cells and DNA, as well as to protect the baby from neural tube defects in order to avoid complications in the future. These vegetables is good foot to eat by all pregnant mother.
Notes from DeveHealth:
About asparagus above, we already found a lot of benefits for health. It is the best recommendation for your healthy food menu.
Also read: Asparagus Recipe: Easy Way to Cook
This vegetable is also a recommendation for diabetes and people who in diet programs who want to control excess weight!