DeveHealth » General Health » Healthy Lifestyle to Protect Yourself from Covid-19

Healthy Lifestyle to Protect Yourself from Covid-19

Corona Virus Disease (Covid-19) has become a pandemic during 2020. All over the country are struggling with this health problem.

These sprinkled diseases continue to experience an increasing cases which not only impact health, but also various sectors such as the economy, tourism, education etc.

The best way to stay away from this illness is to avoid being exposed to this virus. As we already know, the virus is thought to spread mainly from person to person.

Here are tips to prevent COVID-19 and stay safe:

1. Always wash your hands

washing hands

Washing hands after activity is very important, especially if you have been in public area. Many objects that you may touch in your daily life, tables, chairs, doorknobs and so on can be a medium for transmitting viruses.

By wash your hands with soap for at least 20 seconds, the viral fat layer will die so it can’t infect you. You can also use hand sanitizer with 60% alcohol.

2. Eat healthy food to prevent Covid-19

healthy food

A strong immune system is the key free of this virus. Therefore, people are encouraged to continue to keep the intake healthy food, drink 8 glasses of mineral water / day and if necessary taking additional vitamins.

It is important to remember to eat perfectly cooked food and avoid sources of meat from animals that have the potential to transmit Covid-19.

3. Exercise and get some rest

Just like eat healthy food, exercise is aimed to boost immunity. We recommend jogging in the morning while sunbathing for you! Healthy lifestyle to prevent Covid-19.

In addition, for those of you who are still busy with a lot of work, do not forget to rest. A tired body will be susceptible to disease.

4. Stop smoking to prevent Covid-19

stop smoking to prevent Covid-19

Smokers are strongly advised to stop immediately. This is because smoking can reduce the body’s immune system. While the corona virus will be very easy to attack in people who have a weak immune system.

5. Always use mask

use mask to prevent Covid-19

In the new normal era, the use of masks became mandatory. The goal is to block the entry of the virus through the nose or mouth.

Better to use a medical mask or cloth mask so that the virus can be maximally blocked. Also include hand sanitizer in your bag when doing activities outside the home!

6. Social distancing

Social distancing

If you have to go outside for work or others, put a distance between yourself and others. We have to remember that some people may have no symptoms but able to spread the virus.

Social distancing is important. Avoid all facilities that can make you close with other, for example rather than use lift, better to use stairs.  

Notes from DeveHealth:

All five things above could be your healthy lifestyle to stay away from COVID-19. Reduce activities outside the home if it is not important.

Always wash your hands with soap or hand sanitizer, keeping distance and use masks. Remember, avoid touch your eyes, nose and mouth if you are not wash your hand yet.

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